Fundamentals

Once students have passed through our beginner curriculum and have developed an understanding of the basics of Jiu Jitsu, the intermediate class is the next step. Here students will be challenged further in a faster paced class, with techniques and positions becoming more in depth. Here students will learn to understand the link between positions/submission and the transitions that make Jiu Jitsu work at a higher level. Class includes a dynamic warm up as well as movement drills and timed sparring drills. Our intermediate level class, the next step for students after our intro program. This class will build the foundation of your Jiu Jitsu game and build you towards blue belt and above.